Physical Health: Nutrition/ Exercise/ Sleep
Why is Your Physical Health Important?
At the mention of physical health, most people immediately think of physical activity/ exercise. People may also think of “healthy” eating. But did you know that physical health also includes behaviors like your sleep, self-care routine, disease management, and more.
Some would say that we have the most control over our physical health. But the saying is also true that just because we know better does not always mean we do better. At Locked Into Wellness LLC, we can support you as you move from the intention to improve your physical health, to putting those actions/habits into place.
Physical Health Resources:
Atlanta, GA -
Augusta, GA -
New Orleans, LA -
Hampton Roads, VA -
GOBIG Fitness (Virtual Training Available)
Healthful Eating Resources:
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